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Showing posts from October, 2020

Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates your mind and body
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Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates your mind and body
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CLOVE OR LAUNG -AS A SPICEE

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    Clove is widely used in preparation of food as it gives a mouth watering aroma to a dish. Let's see what are the other best uses of clove. TEETH PROBLEM -USE CLOVE In aryuveda , the oils, dried flower buds, leaves, and stems are used to make  medicines.   Clove is most commonly applied directly to the gums for  toothache ,  pain  control during dental work, and other dental-related issues. OTHER BENEFITS OF THIS SPICE Cloves  are enriched with antiseptic, antiviral and antimicrobial properties.  The anti-inflammatory compounds help heal sore throats, cold and cough and headache. The eugenol present in  clove  helps ease digestion.  Clove  also helps to revamp metabolism naturally.
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Usefulness of yoga .

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 The state of health is very important for both body  and mind. It is said that "A sound mind resides in a sound body". Such kind of person completes his/her work with full concentration, even the way of thinking would be better than others. To keep both mind and body healthy , yogic exercises  prove to be very advantageous. Let's understand the difference between Yoga and other exercise. YOGA EXERCISES For yoga you do not need any equipment. Yoga exercises are exercises that make your body beautiful from inside. After doing yoga exercises we do not feel tired ,infact we feel more active. Our internal muscles and internal body parts are exercised and they become toned and strong. Thus by doing yoga exercises there is a synchronization of body and mind. Our Concentration increases, slowly our capabilities increases and regular practise enhances our personality. OTHER EXERCISES For other types of exercises we may require equipments. We may feel tired and need rest .Other ex
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What is Yoga ?

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Inhale the future ,Exhale the past.   A happy life depends upon the health of our mind and body. The health of mind and body is attained by regular yogic practise. Yoga is not limited in the bounds of caste, time, age, place, religion. In Srimadbhagwat Gita the quote is " Complete development of personality is yoga". "Union of  soul with God is Yoga". What is Yoga ? Yoga in common form is to combine or collect, like sum of two and two is four. While practising yoga , we combine our mind and body. Where our body is ,there is mind also. Whatever you are doing from body you are doing from mind also. Which means both are working together. In our mind both good and bad thoughts keep coming. The good thoughts are always supported by our soul. Which means good deeds are always supported by our soul. When we keep the capacities of our our body in mind and do work which is supported by soul , such action will be called as Yoga. Thus we can say that when our physical, mental,
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Nurture the Nature

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 Nature as we see today wasn't like this 15 -20 years back. So much has changed that the elder or middle aged people know. How was the nature few years back ? Few years back, the nature was such adorable, admirable that we could feel the breeze of the air ,the different voices of different birds could  ne heard clearly and we even witnessed different species of birds. There was a green cover of huge, old trees that covered the road on both the sides. The fragrance of flowers was an additional happiness quotient. The herbs, the shrubs, the creepers, the climbers could be seen around adding beauty to the surroundings. What is the condition today ? Today we can see the imbalance in the nature. We have extinct creepers, climbers in the city . Trees are less grown only shrubs can be seen. We can see the plantation of trees that are only for show off  and even do not give shade. There are few birds on the verge of extinct and in the coming years we will witness them in books. Have you se
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folk dance of Himachal Pradesh

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  Himachal Pradesh  were Him means snow and anchal means region is known as DEV BHOOMI as it has many renowned  temples .It is also known for its mystic beauty and home to many goddesses . As the terrain is hilly the people  are going through hardships in their daily life but are always smiling. During winter it looks beautiful with snow covered peaks. Nati dance form is the traditional  folk dance which is performed in Shimla,Kullu .and other districts of Himachal Pradesh. People wear traditional clothes and jewellery and is performed in many occasions.Both men and women hold hands of each other and dance to the tunes of folk songs along with local instruments that adds flavour to the dance. There are different names  given to the dance forms based on occassion like   Kinnauri Natti being performed in new festival. Kullu Nati being performed during Dusshera Shiv Badar Nati as the name suggest its being performed during Shiv ratri. Dangi is the dance form wherein group of women d
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which way should I take ?

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  When someone asked Mahatma Buddha ."What is poison ? Mahatma Buddha replied , Dear, "Everything which you have in excess in your life than you actually require is a poison. It may be strength, wealth, greed, hunger, pride, laziness desires, expectations, love or hate. What is a life game of mind v/s heart ? Everyone of us is gifted with something unique by almighty. We are neither superior nor inferior to anyone. But as the human nature is we often think from heart and repel our mind. Few of us often think from mind but repel heart this is what is the game that we play. Then we say we are at a cross road. Try and understand that situations play important role so we need to act according to the situation ,where in we have to take decisions sometimes by heart and sometimes with mind. In this game of mind and heart those who are entangled, life for them miserable or difficult. Why make life a game of mind v/s heart ? We all are gifted with such a meaningful and wonderful life
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How to train your way to success ?

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  What would you want to be ? A pessimist or an optimist the choice is yours. If you are an optimist and want to train your way to success then Don't be afraid of being a Beginner. How to train your way to success ? If you are planning to get into some competitive sports or studies or business then  Remember it requires  a lot of hard work and practice Remember it requires  a  training, awareness to compete  for being successful Let's see what  is needed to be done ? 1.  Explore, Practise   and Learn              To succeed in any sport, studies or business one       needs exploring, practise, learning to develop         the required skills, refining techniques and        formulating a plan to prepare yourself for  any       kind of difficulty that may come your way. 2.  Mentally strong          You need to have tough mindset, strong from       within to face any adversity. Do not lose your       self  confidence or angry or  be pessimist as it      opens the way for your oppon
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Enjoy the journey of your life

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  Today, Life has become a race, it's you who can  make it a beautiful journey. For one   knows  when they will perish from this Earth. Life will be beautiful when you have positivity around you. Why enjoy the journey of your life? Think of how you came on this earth.. From a stillness to a live being you were born-so you came from a Divine state. Never let die the serenity within you. Do not let the experiences of life ruin your peace.. Be flexible and savour every or each moment of your life in peaceful way. Life is like an icing on a cake that throws challenges upon you to test .Do not give up instead throw yourself harder and conquer the challenges. For nothing is too big you cannot achieve ,if you have strong willpower and urge to do. Never undermine yourself or your worth by comparing yourself to others. For  we all are different and each one of us  is very special and  have some or the other talent within us. Enjoy the golden spoon that you have instead of looking to other&#
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Why Learn to Love yourself ?

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  IF YOU BELIEVE IN YOURSELF YOU DON'T  TRY TO CONVIENCE OTHERS BECAUSE YOU ARE CONTENT WITH YOURSELF YOU DON'T NEED SOMEONE'S APPROVAL THE DAY YOU ACCEPT YOURSELF THE WORLD WILL ACCEPT YOU AS YOU ARE. What is meant by loving yourself ?  Have you given a thought to it ? The moment you discover yourself ,you create yourself. So stand up and gear up yourself for this great revolution in you and start the beautiful journey of self love. The moment you start loving yourself ,you will discover a life long asset of being in peace and satisfaction from within. Why we need to learn  to love ourselves ? Each one of us in the course of life have been through tough times at some point or the other .We have suffered with anxiety, low self-esteem, lack of confidence ,lack of moral, stress  and what not. Why so ?  Give a thought...... Because we are indulged in expectations from ourselves or expectations from others loving us or fulfilling our demands. When their is an unbalance between
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Does peace comes from within ?

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  THOSE WHO ARE FREE OF RESENTFUL THOUGHTS SURELY FIND PEACE  -How beautifully quoted by Buddha. Even amid possessions, if you lack inner peace ,then no one can save you from being unhappy. If you want to be at pace with yourself ,you need to be free of these resentful thoughts that capturing your heart and mind. Our heart and mind play game with us. Our brain does not believe in intangible. invisible or inaudible things. It is smart it believes in what what our eyes see, our ears hear, physical appearance of the thing. We all just run after materialistic possessions and  forget what our heart or soul really wants. Have you ever experienced this state of mind and heart ?  Our brain does not have faith in everything but our soul has faith in things going around and is positive about our moves. Our soul has faith in the originator of our lives and feel that it has gifted us this beautiful life .He has gifted us all everything that we need at that moment of time and that prayers are heard
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MAHATMA GANDHI

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 Let's pay our respect to this great leader who started his fight from South Africa against the colour  discrimination and his struggle for gaining independent India. On his birth anniversary 2 nd October born in Porbandar and did his Law from South Africa. The one and only one Mahatma Gandhi known for his two great weapons -Truth and Non- violence. Is well known personality around the world. These two weapons have influenced the world over that what we cannot achieve from violence we can achieve through these two weapons. We can win the heart of our opponents or enemies. Mahatma Gandhi always emphasized upon " boora maat dekho                                                                                          boora maat suno                                                                                          boora maat bolo Gandhiji loved his charkha ,his small waist watch and yes ,he was spiritual was punctual of his prayers. Let's learn few things from his lif
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Happiness in these beautiful deeds-Giving, Caring, Sharing

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 We can get the long-lasting happiness by giving, sharing, caring... Have you ever experienced it ? Giving or Sharing in any way gives us immense pleasure of doing good deed or act to the giver as well as the receiver. Thus is a two way process that pacifies the need and deed of both. Happiness can be in the form of cherished  moments, a gift to someone or by someone , a helping hand to someone or by someone, could be spending time or even a beautiful smile that speaks your mind. Let's look at an example ; Imagine you went to an orphanage. There you saw kids of different ages. You went with cupcakes , chocolates, burgers to gives it is your birthday today. You entered the orphanage and is introduced by the caretaker. You can see a brimming smile on everyone's face. They assemble and congratulate you on your birthday . But when you give the things you bought by yourself to each one you can see the emotions rolling by.... The twinkling eyes saying thanks for such a good treat as
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