Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates your mind and body
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Importance of Prayers

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Dedicating this to all   


We always pray before starting any auspicious work . In whichever way we pray or whatever prayer we do ,may do the feelings are same- Remembering the Superpower .

Oh Lord! ' Please fulfill our beginning  of work - Personal or Professional  or ask for good wishes .Whatever we are lacking ,it can be fulfilled by your blessings.

Keeping these thoughts in mind we should pray to God.

OH LORD ! TAKE ME FROM DARKNESS TO LIGHT

OH LORD !  TAKE ME FROM UNTRUTH TO TRUTH

OH LORD ! TAE ME FROM DEATH TO IMMORTALITY

When do we perform prayers ?

We perform prayers when we feel something  is lacking, in the state of unrest, unable to take decision, totally lost our way .

We  perform prayers when we feel terrified, frustrated, devastated, annoyed  and so on.

Why should we do prayers ?

We should do prayers to God to fulfill the drawbacks or deficiency  or when we feel  that there is something missing from our lives .

Who is the biggest in the world ?

Our parents or elders  hold the position of God for they rendered selfless service towards us. If we  can keep them happy, take care of them, respect them then yes, there prayers are heard first and their can be a chance that we may get the subtle life . God has indefinite store of wealth, fortune , power and devotion . He is kind hearted and would certainly listen to our prayers. 

When is our prayer listened to ?

We are well aware of this saying ' God helps those who help themselves". which means God helps only those  who know how  to help themselves and have courage .

What doing  prayers give ?

By  doing prayers ,we get peace of mind, feel free or relaxed or relived just like a child who conveys everything  to his elder and pacifies. Prayers give inner power or strength  to overcome crises, direction determination , will power to achieve our goal in life.

Maharishi  Dayanand has very beautifully explained the meaning of prayer -

'After putting complete power to use, if you feel little deficient, then to complete that deficiency ,very respectfully we request our elders for help, This request is called " Prayer".

If you do any work with sincerity, make efforts with clean mind and work hard then God will definitely listen to your prayers . His blessings will always be showered upon us.

Let's bow to that supernatural power who has created this universe .

Prayers done in any way links us to thy supernatural power.

The one who guides us through thick and thin and is there with us throughout our lives.

Service to man is service to God.




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