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Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates ...
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Usefulness of yoga .

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 The state of health is very important for both body  and mind. It is said that "A sound mind resides in a sound body". Such kind of person completes his/her work with full concentration, even the way of thinking would be better than others. To keep both mind and body healthy , yogic exercises  prove to be very advantageous. Let's understand the difference between Yoga and other exercise. YOGA EXERCISES For yoga you do not need any equipment. Yoga exercises are exercises that make your body beautiful from inside. After doing yoga exercises we do not feel tired ,infact we feel more active. Our internal muscles and internal body parts are exercised and they become toned and strong. Thus by doing yoga exercises there is a synchronization of body and mind. Our Concentration increases, slowly our capabilities increases and regular practise enhances our personality. OTHER EXERCISES For other types of exercises we may require equipments. We may feel tired and need rest .Other ex...
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Cultural Heritage

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  What is cultural heritage ? Culture  means the one that gives information about the particular region, people, language, food, social habits, their art form culture that prevailed long ago. They are the base of our foundation.  How people lived? their lifestyle How they communicated? What kind of food they ate? How they entertained themselves? Heritage means the property that we have inherited from our ancestors  like the monuments, paintings, landscapes, buildings, books, Why cultural heritage has importance ? Since they throw light upon  the life pattern -there work like skills of craft, art  form ,food , habit. Cultural heritage even educates us about the worshipping  pattern. Cultural heritage is the mirror of our past  paving way for future generations to learn from it. It educates us about how from stone age to being a cultivators, to being a cattle  rearers, to making of tools , to inventing fire, to inventing   wheels, to ...
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folk dance of Western India........

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    Dance form of Maharashtra  I remember as a child we were taught Lezim ,an extremely attractive form of  dance and exercise.We all in school use to love it because of its peculiar sound and movement of hands..I remember performing in National festivals and as part of Annual function. YES  LEZIM  OR LAZIUM   is the folk dance  form of Maharashtra.Its named after a wooden idiophone to which  thin metal discs are fitted that produce a jingling sound . Dholak or drum instrument is also used to have great rhythm of music. LAVANI   is also a folk dance of Maharashtra . Its a combination  of traditional dance and song performed again to the beats of Dholak or Dholki  with powerful rhythm. It showcases performance on various topics -society,religion,politics,romance Women wear  nine- yard saris and men also wear dhoti-kurta  with headgear  that adds beauty to the dance. There are other dance forms like Koli, Gond...
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TEACHERS KI NAZAR SE LOCKDOWN MEIN ONLINE STUDIES

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डेडिकेटेड टीचर्स  बहुत  जतन कर हम ने पढाया  नई टेक्नोलॉजी को भी अपनाया  इंटरनेट  हम ने भी लगवाया  पेरेंट्स को फिर भी पसंद नहीं आया  बच्चों ने भी बहुत सताया  फिर भी दृढ़ संकल्प से हम ने  पढ़ाया  अपने नए प्रयासों  को संभव बनाया  नौकरी को हम में से कई यो ने गवाया  बेस्ट देना पर भी ये  सिला पाया  दो पाटो पर पिसता पाया  (मैनेजमेंट और पेरेंट्स) बताओ हमारा क्या कसूर है भाया ########
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CLOVE OR LAUNG -AS A SPICEE

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    Clove is widely used in preparation of food as it gives a mouth watering aroma to a dish. Let's see what are the other best uses of clove. TEETH PROBLEM -USE CLOVE In aryuveda , the oils, dried flower buds, leaves, and stems are used to make  medicines.   Clove is most commonly applied directly to the gums for  toothache ,  pain  control during dental work, and other dental-related issues. OTHER BENEFITS OF THIS SPICE Cloves  are enriched with antiseptic, antiviral and antimicrobial properties.  The anti-inflammatory compounds help heal sore throats, cold and cough and headache. The eugenol present in  clove  helps ease digestion.  Clove  also helps to revamp metabolism naturally.
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Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates ...
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Nurture the Nature

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 Nature as we see today wasn't like this 15 -20 years back. So much has changed that the elder or middle aged people know. How was the nature few years back ? Few years back, the nature was such adorable, admirable that we could feel the breeze of the air ,the different voices of different birds could  ne heard clearly and we even witnessed different species of birds. There was a green cover of huge, old trees that covered the road on both the sides. The fragrance of flowers was an additional happiness quotient. The herbs, the shrubs, the creepers, the climbers could be seen around adding beauty to the surroundings. What is the condition today ? Today we can see the imbalance in the nature. We have extinct creepers, climbers in the city . Trees are less grown only shrubs can be seen. We can see the plantation of trees that are only for show off  and even do not give shade. There are few birds on the verge of extinct and in the coming years we will witness them in books. H...
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FOLK DANCE OF GOA

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                              GOA - A LAND OF BEACHES Goa is the famous and most sought out tourist spot in India. Travelers from different countries come here to relax,rejoice. Goa is a blend of traditional and modern culture. It still has impressions of Portuguese touch as Portuguese stayed here long back and its due to this that we see the mixed culture as we see old churches in this area.Not only this one can see spice plantation that spreads a beautiful fragrance of these spices in air. Konkani and marathi languages are spoken here widely.  Folk dance of Goa Dekhni is a dance form where a group of women wearing traditional dress also take an earthern pot lit with lamp in a circle with a women standing in the middle is considered as beautiful as Dekhni means beautiful in Konkani. which is performed on traditional song.as you can witness above. Fugdi dance form is a mixture of marathi and konkani dance...
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Dance forms from North-Eastern states.....Really unexplored

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Dance forms of Arunachal Pradesh Some popular folk dances in Arunachal Pradesh are Aji Lamu, Chalo, Hiirii Khaniing, Popir,  Ponung , Pasi Kongki, Rekham Pada, Roppi, Lion and   Peacock dance . Most of the dance forms are accompanied by chorus songs.Lion  n Pecock dance are very famous. Dance forms of  Nagaland The major folk dances of Nagaland include Modse, Agurshikukula, Butterfly Dance, Aaluyattu, Sadal Kekai, Changai Dance, Kuki Dance, Leshalaptu, Khamba Lim, Mayur Dance, Monyoasho, Rengma, Seecha and Kukui Kucho, Shankai and Moyashai , the prominent ones are  War Dance  and Zeliang Dance. Dance forms of  Tripura The main  folk dances of Tripura  are Hozagiri  , Garia, Jhum, Maimita, Masak Sumani and Lebang boomani , Bijhu  dan , Cheraw and Welcome  , Hai-Hak   , Wangala  , Sangraiaka, ... Dances. So many dance forms from different communities .Isn't  it beautiful. Were we knowing this?   Wait and...
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How to train your way to success ?

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  What would you want to be ? A pessimist or an optimist the choice is yours. If you are an optimist and want to train your way to success then Don't be afraid of being a Beginner. How to train your way to success ? If you are planning to get into some competitive sports or studies or business then  Remember it requires  a lot of hard work and practice Remember it requires  a  training, awareness to compete  for being successful Let's see what  is needed to be done ? 1.  Explore, Practise   and Learn              To succeed in any sport, studies or business one       needs exploring, practise, learning to develop         the required skills, refining techniques and        formulating a plan to prepare yourself for  any       kind of difficulty that may come your way. 2.  Mentally strong     ...
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