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Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates ...
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folk dance of Uttar Pradesh

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   LET'S EXPLORE  UTTAR PRADESH Its the  most popular destination  for tourists and  bhakts. See how ? * Kathak is a popular dance form that narrates stories through their eyes and various expressions.This graceful dance as you can see is a combination of Hindu and Muslim culture. An art form to narrate a story  * Charkula dance is very popular in Braj ,a region alongside river Yamuna. Here a couple of women dance with  108 lit lamp on their head placed on a wooden plank in pyramid shape. The most challenging part is to dance gracefully with 108 lamps on their head. A must watch dance performance.. * Raslila dance  as the name suggests is about  Lord Krishna's tales - it depicts his acts from childhood to adolescent age.  How he use to tease gopis, dance and play with them on the banks of Yamuna, Vrindavan. * Ramlila dance form talks about the life of Lord Rama or Ram ,another incarnation of Lord Vishnu to spread message of...
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dance form of haryana

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                 Dance forms of Haryana People of Haryana are known for their stubborn built and determination .As we have all seen movie DANGAL  and SAND KI ANKH were in girls and elderly women have broken the conservative attitude and barrier to shine bright and pave way for the future generations(especially women). Amazing is it? It showcases the conservative society which still persists but now women have come forward and fought this conservative behaviour  and excelling. Let's see the folk dance Naach as the name suggests they all dance to the tap of dhol and enjoy. Its usually done to entertain people. where the women wear frilled skirts and a shirt along with duppata that has jaari-goota along with traditional jewellery and yes of course with jutti.This dance is performed on songs sung by their other members.With their skirts they dance gracefully with different movements that touch your heart and prompts you to dance along...
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which way should I take ?

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  When someone asked Mahatma Buddha ."What is poison ? Mahatma Buddha replied , Dear, "Everything which you have in excess in your life than you actually require is a poison. It may be strength, wealth, greed, hunger, pride, laziness desires, expectations, love or hate. What is a life game of mind v/s heart ? Everyone of us is gifted with something unique by almighty. We are neither superior nor inferior to anyone. But as the human nature is we often think from heart and repel our mind. Few of us often think from mind but repel heart this is what is the game that we play. Then we say we are at a cross road. Try and understand that situations play important role so we need to act according to the situation ,where in we have to take decisions sometimes by heart and sometimes with mind. In this game of mind and heart those who are entangled, life for them miserable or difficult. Why make life a game of mind v/s heart ? We all are gifted with such a meaningful and wonderful life ...
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Professional Qualification and need for vocational training and education

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  Let's first understand the difference between academic and professional qualification. Academic qualification  are more of research oriented and caters to specific field of study that a person is interested in, where as Professional qualification is a vocational training to be ready for a specific kind of a role . It is a kind of a course designed for the working employees or the future ( to-be employees ) or workforce to enter the corporate , technology or government sectors .To give them practical training in the respective field so that they do not face any adjustment issues and are active from day one.Expertise in one role is the only motto of professional courses or qualifications. Today all most in every field we want an expert thus role specific person is an expert for that particular field. The skill sets that are required for any job is active listening,good communication -verbal and written both computer skills ,interpersonal ,management of work and time, problem ...
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