Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates your mind and body

Professional Qualification and need for vocational training and education

VOCATIONAL TRAINING/ SKILL BUILDING ACTIVITIES – Satat


 Let's first understand the difference between academic and professional qualification.

Academic qualification  are more of research oriented and caters to specific field of study that a person is interested in, where as

Professional qualification is a vocational training to be ready for a specific kind of a role .

It is a kind of a course designed for the working employees or the future ( to-be employees ) or workforce to enter the corporate , technology or government sectors .To give them practical training in the respective field so that they do not face any adjustment issues and are active from day one.Expertise in one role is the only motto of professional courses or qualifications.

Today all most in every field we want an expert thus role specific person is an expert for that particular field.

The skill sets that are required for any job is active listening,good communication -verbal and written both computer skills ,interpersonal ,management of work and time, problem solving .........so on.If you possess these along with self confidence,determination ,dedication  and will power you can achieve success in any field what so ever.

Why is there a need for vocational training ?

It is a training that enhances persons present skills, develops new skills and also help in retaining the new skill set.Vocational education is designed to enhance acquired knowledge ,skills to perform the future job more efficiently and effectively. It is basically on the job training of what they have learned in their classes,a practical that makes easy for a person to understand and implement the theoritical part into practice for a specific trade,craft or  profession.

It is basically a skill craft or trade taken for earning.

Who does vocational training?

Mostly this is taken up by people who have economic problem ,so as to support their family they indulge vocational training and for some its to be independent.They are not much qualified but have willingness to do something for themselves and family. Some people who do not want to study but have a skill or passion of some work pursue vocational training to sharpen their skills and get the expert way of doing the job.


What are the Benefits of vocational training.?

Vocational education or training helps a person to be self reliant and can start his/her own work as they are now knowledgeable about the particular trade. Its referred to as hand work. Vocational training has helped many to enhance their business to new heights.

For example : stitching and embroidery,electrical work if  you have gain an expertise you can always your own store or even can work from home. They will never have a shortage of work and would earn handsomely.

 Hand skills will always give you success in life.


No work is small or big till it gives you a chance to earn your own livelihood.

Government is also promoting and supporting such job work as they are making people self reliant and also  helping in development of economy.

Thus both professional qualification and vocational education aims at being practically strong in the specific field and aim at hand skill sharpening. 



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