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Showing posts with the label LET'S PROMOTE LITERACY

Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates ...
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International Literacy Day

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Every year 8th September   is celebrated as International Literacy Day. Why the need arose? The main aim is to make people understand the importance of education. Since all the countries feel that the to uplift their subjects (people) ,create awareness among the masses this day was fixed. Many people in different countries do not feel the need of it and do not send kids to school. The biggest reason could be poverty ,so earning their livelihood takes front concern than education. What many countries did? Many countries based on their survey formulated plans to promote literacy among the masses. Like they made a scheme of mid -day meals for kids coming to school,books,stationary items etc. This prompted the people living below poverty line to send their kids to school as they felt that kids can get healthy food. Kids parents go to work and thus they are also free without any concern about their kids safety. Government  and NGO's of different countries took to different ways and...
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What is Yoga ?

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Inhale the future ,Exhale the past.   A happy life depends upon the health of our mind and body. The health of mind and body is attained by regular yogic practise. Yoga is not limited in the bounds of caste, time, age, place, religion. In Srimadbhagwat Gita the quote is " Complete development of personality is yoga". "Union of  soul with God is Yoga". What is Yoga ? Yoga in common form is to combine or collect, like sum of two and two is four. While practising yoga , we combine our mind and body. Where our body is ,there is mind also. Whatever you are doing from body you are doing from mind also. Which means both are working together. In our mind both good and bad thoughts keep coming. The good thoughts are always supported by our soul. Which means good deeds are always supported by our soul. When we keep the capacities of our our body in mind and do work which is supported by soul , such action will be called as Yoga. Thus we can say that when our physical, mental,...
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Cinnamon (Dalchini) is a dried bark of a small tree CINNAMON

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Important uses of Cinnamon - *  Dental caries: Take a cotton dipped in its oil   and put on affected teeth for a while. * Headache: Apply paste of its powder on           forehead. *  Indigestion/ Stomachache: Powder of    cinnamon mixed with honey or in tea or as    spice in food can be used. * Cuts and Wounds : A  good germicidal, paste   of cinnamon powder  with honey in equal    quantities help in curing  cuts and wounds. Its leaves are commonly called as ‘Tejpatra’.
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Happiness in these beautiful deeds-Giving, Caring, Sharing

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 We can get the long-lasting happiness by giving, sharing, caring... Have you ever experienced it ? Giving or Sharing in any way gives us immense pleasure of doing good deed or act to the giver as well as the receiver. Thus is a two way process that pacifies the need and deed of both. Happiness can be in the form of cherished  moments, a gift to someone or by someone , a helping hand to someone or by someone, could be spending time or even a beautiful smile that speaks your mind. Let's look at an example ; Imagine you went to an orphanage. There you saw kids of different ages. You went with cupcakes , chocolates, burgers to gives it is your birthday today. You entered the orphanage and is introduced by the caretaker. You can see a brimming smile on everyone's face. They assemble and congratulate you on your birthday . But when you give the things you bought by yourself to each one you can see the emotions rolling by.... The twinkling eyes saying thanks for such a good treat as...
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kALI MIRCH - WHY ADD IN YOUR DAILY DIET?

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Cold & Cough:   Kali  Mirch  has been using ayurvedic practices to make medicines and tonics. The tonics for cold & cough have kali  mirch  as an ingredient. It directly fights with the bacteria which causes mucus or phlegm in the throat. Even we drink soup with some added kali  mirch  in it to cure cough.   WHILE PREPARING GARAM MASLA AT HOME  PUT  KALI MIRCH ,IT ADDS FLAVOUR TO YOUR FOOD Helps in Quit Smoking:   Black pepper can help you in the get rid of smoking as it has significant elements. Inhaling black pepper stops the craving to smoke and it has proven in many studies.   Vitamins and Minerals   These tiny seeds are rich in nutrients, minerals, and vitamins. You will be amazed after knowing these health benefits of it. Black pepper contains Folic acid, Copper, Iron, choline, Riboflavin, Calcium, Phosphorous, Zinc, Thiamin, etc....
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Let's celebrate Janmashtami ......Hare krisna to devotees

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         HARE  KRISHNA  Today I am extremely elated. Why? Because we have a new member, a bundle of joy krishna kanaha added,yesterday  to my little sister. In  true sense we will be celebrating Janmashtami this year. Blessings from Krishna  and all if us to new member. As such after Rakshabandhan,festive season starts..........in India Why  do we celebrate    Krishna Janmashtami   or Gokulashtami ?  Its to welcome Lord Krisna  in human form  on this earth. Who is  Lord Krishna? As I have  read  in storybooks and heard from my grandparents he was born some 5000 yrs ago to King Vasudev and Janaki in Mathura,Uttar Pradesh.He was the eighth child. He is incarnation of Lord Vishnu. What's the story? Do you want to know? According to Srimad Bhagavatam , Demons were terrorising people ,so mother earth was deeply heart,she went to Lord Brahma for help, who in turn went to Lord Vishnu and he prom...
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Secret of combining Turmeric with ........

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A Secret Ingredient That Turmeric Milk Is Incomplete Without We know the advantages of drinking  turmeric milk but the question is how well  do we know the ingredients (turmeric and  pepper) that go hand in hand to make it a  powerful combo? While everybody's been talking about the trending 'yellow milk' or 'turmeric latte' becoming a widespread phenomenon in the West, it is also true that back home, many Indians are not so happy about how our traditional, thousand-year old practice has suddenly the advantages of drinking  haldi doodh , but the question is how well do we know the  ingredients  (turmeric and pepper) that go hand in hand to make it a powerful combo? Let's go through the ancient books and also get a little scientific about this magical age-old formula. Why add black pepper to create the magical combo? When combined together, black pepper and  turmeric can relieve gastric mucosal damage  caused by peptic ulcers, they both have...
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ARE ANCIENT INVENTIONS BASE OF TODAY'S DISCOVERIES

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11  Ancient Inventions  &  Discoveries  Of Science That  India  Gifted To The Rest Of The World Ancient  Dentistry (7000 BC) ... Ayurveda (5000 BC) ... Ancient  flush toilet systems (2500 BC) ... Ruler (2400 BC) ... Weighing scale (2400BC) ... Plastic surgery (2000 BC) ... Pythagorean theorem (700 BC) ... Crucible steel (200BC) PROUD TO BE AN INDIAN ###
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boom in these sectors even after corona virus

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Corona virus has affected not only big industries but has taken a count on  small industries  to shopkeepers to daily wage earners.. the list is long. But have you ever thought about the sectors that were not affected even after corona virus ,lock down but experienced a boom instead Which are these sectors? 1.    On-line teaching( tutions) 2.    Learn spoken English classes 3.    Baking classes-like cup cakes and baking           of cakes.Example- biscuit cakes 4.   Videos on how to prepare different dishes         for lunch and dinner 5.   Videos on making breakfast and other                      confectionery items 6.    Personality development classes 7.   Public Speaking classes-to develop your         confidence level 8.   Videos on particular class related top...
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क्या खुश रहना हम पर निर्भर है ?

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 क्या  आप सही मायनो में खुश है ? सवयं  तय  कीजिए।  अगर हाँ  तो खुशियाँ  बांटने के  एम्बेसडर बन जाइए।  खुशियाँ  क्या है ? मनोविज्ञान  में   खुश  होना  या रहना  भावनात्मक या मानसिक स्थिति    को दर्शाता है। जो   सकारात्मक या सुखद भावना एवं संतोष से लेकर गहन आनंद को दर्शाता है। जो इंसान अपना अंदर या मन से महसूस करता है। क्या खुश रहना कठिन है या फिर आसान ? अपना आत्ममंथन कीजिए ये पढ़ते हुए। हमारे लिया माल,क्लब,फ़ूड कोर्ट है खुशियाँ पाने के लिए पर इस कोरोना वायरस के दौर में सोचिए खुशियाँ पाने का आउटलेट होता तो। मुझे लगता है की ये आउटलेट एक अच्छा खासा कमाई का जरिया बन जाता। आप का क्या विचार है ? ऐसा होता तो क्या होता ? हम सब दौड़ पड़ते या फिर लाइन में भी खड़े हो जाते खुशियाँ खरीदने के लिए। क्यों की हम सब खुशियाँ पाना चाहते है। हम में से कुछ लोगों अच्छा ख़ासा कमा लेते हैं ,सारी सुख सुविधा है पर फिर भी मानसिक रूप से सन्तुष्ट नहीं हैं। हम में से कुछ लोगों ठी...
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folk dance of Western India........

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    Dance form of Maharashtra  I remember as a child we were taught Lezim ,an extremely attractive form of  dance and exercise.We all in school use to love it because of its peculiar sound and movement of hands..I remember performing in National festivals and as part of Annual function. YES  LEZIM  OR LAZIUM   is the folk dance  form of Maharashtra.Its named after a wooden idiophone to which  thin metal discs are fitted that produce a jingling sound . Dholak or drum instrument is also used to have great rhythm of music. LAVANI   is also a folk dance of Maharashtra . Its a combination  of traditional dance and song performed again to the beats of Dholak or Dholki  with powerful rhythm. It showcases performance on various topics -society,religion,politics,romance Women wear  nine- yard saris and men also wear dhoti-kurta  with headgear  that adds beauty to the dance. There are other dance forms like Koli, Gond...
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