Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates ...
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KALI MIRCH.......BLACK PEPPER...OH...

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Image result for PIC OF KALI MIRCH AND ITS USES

The Amazing Health Benefits of Black Pepper (Kali Mirch)

India grows as well as produces ample spices all around the world. And black pepper, popularly known as Kaali Mirch is one of those spices that enhance the flavor of the food. For centuries, people have been using black pepper for different reasons. Due to its medicinal properties, people use kali mirch for the treatment of various diseases. 
 1. Cures Tumour
2. Prevents Peptic ulcers
3. Helps in Quit Smoking: 
4.Cold & Cough
5. Prevents cancer
6. Improves Oral Health:
 7.Vitamins and Minerals 



Let's talk about how it helps in Cold and Cough.......

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