Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates ...
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folk dance of Uttar Pradesh

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   LET'S EXPLORE  UTTAR PRADESH


Image result for folk dance of uttar pradeshImage result for folk dance of uttar pradesh

Its the  most popular destination  for tourists and  bhakts.

See how ?


*Kathak is a popular dance form that narrates stories through their eyes and various expressions.This graceful dance as you can see is a combination of Hindu and Muslim culture. An art form to narrate a story 

* Charkula dance is very popular in Braj ,a region alongside river Yamuna. Here a couple of women dance with  108 lit lamp on their head placed on a wooden plank in pyramid shape. The most challenging part is to dance gracefully with 108 lamps on their head. A must watch dance performance..

* Raslila dance  as the name suggests is about  Lord Krishna's tales - it depicts his acts from childhood to adolescent age.  How he use to tease gopis, dance and play with them on the banks of Yamuna, Vrindavan.

* Ramlila dance form talks about the life of Lord Rama or Ram ,another incarnation of Lord Vishnu to spread message of  maryada means limitations and honour,  respect. Its in dance drama form where the artists depicts various characters from Ramayana.Popular in Northern India.On Dushera day a giant Ravana mannequin is burnt by Ram to show good wins over evil.

* Khayal dance form narrates stories related to bravery, love, sentiments,romance from our puranas. Artists perform on a topic to create awareness among masses in interesting ways.

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