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Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates ...

How CHILDHOOD - ADOLESCENT age has great impact on our lives -PART 2

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 We just want to thank my parents and am grateful for their love and care but also want to apologize for keeping them awake in the wee hours of night and also troubling in daylight in my childhood days. We still remember our parents laughing away at my stammering of words and repeatedly asking me to speak.helping me to walk by holding my hands,can't be forgotten. Love you for that.    As ,i grew little older teaching me rhymes with action ,playing indoor and outdoor games ,which even they enjoyed as they recollected their younger days.Beautiful feeling ,isn't it? Its time for me being a little older child to go to school. Sometimes few kids like but i disliked and cried at the top of my voice.Still remember.Just thinking of staying in a small room called classroom with so many kids ,sharing toys with them was fearing or may be frightening for me . Playing mischief with some kids like snatching away the toy or beating them or just tickling them was a fun as teachers n...

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