Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates ...
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kALI MIRCH - WHY ADD IN YOUR DAILY DIET?

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Cold & Cough: 

Kali Mirch has been using ayurvedic practices to make medicines and tonics. The tonics for cold & cough have kali mirch as an ingredient. It directly fights with the bacteria which causes mucus or phlegm in the throat. Even we drink soup with some added kali mirch in it to cure cough. 

WHILE PREPARING GARAM MASLA AT HOME  PUT  KALI MIRCH ,IT ADDS FLAVOUR TO YOUR FOOD

Helps in Quit Smoking: 

Black pepper can help you in the get rid of smoking as it has significant elements. Inhaling black pepper stops the craving to smoke and it has proven in many studies. 

Vitamins and Minerals 

These tiny seeds are rich in nutrients, minerals, and vitamins. You will be amazed after knowing these health benefits of it. Black pepper contains Folic acid, Copper, Iron, choline, Riboflavin, Calcium, Phosphorous, Zinc, Thiamin, etc. 

DO USE THIS MAGICAL INGREDIENT IN YOUR DAILY DIET #####

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