Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates ...
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folk dance of Western India........

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lezim dance group in mumbai 09004266105 , Mumbai, Maharashtra, IndiaAurangabad Tourism Foundation -Sights


 Dance form of Maharashtra

 I remember as a child we were taught Lezim ,an extremely attractive form of  dance and exercise.We all in school use to love it because of its peculiar sound and movement of hands..I remember performing in National festivals and as part of Annual function. YES 

LEZIM  OR LAZIUM  is the folk dance  form of Maharashtra.Its named after a wooden idiophone to which  thin metal discs are fitted that produce a jingling sound . Dholak or drum instrument is also used to have great rhythm of music.


LAVANI  is also a folk dance of Maharashtra . Its a combination  of traditional dance and song performed again to the beats of Dholak or Dholki  with powerful rhythm. It showcases performance on various topics -society,religion,politics,romance

Women wear  nine- yard saris and men also wear dhoti-kurta  with headgear  that adds beauty to the dance.

There are other dance forms like Koli,Gondhal,Tamasha performed by both male and female that adds beauty to the dance forms with various steps.

Also known as a land of Ganesh Utsav,that attracts people from around the world .

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 Ganpati Bappa Moriya....
Corona ko jaldi bhaga
Aapka utsav sab mil manaya yaha

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