Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates your mind and body
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boom in these sectors even after corona virus

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Corona virus has affected not only big industries but has taken a count on  small industries  to shopkeepers to daily wage earners.. the list is long.

But have you ever thought about the sectors that were not affected even after corona virus ,lock down but experienced a boom instead

Which are these sectors?

1.    On-line teaching( tutions)

2.    Learn spoken English classes

3.    Baking classes-like cup cakes and baking         of cakes.Example- biscuit cakes

4.   Videos on how to prepare different dishes        for lunch and dinner

5.   Videos on making breakfast and other                      confectionery items

6.    Personality development classes

7.   Public Speaking classes-to develop your         confidence level

8.   Videos on particular class related topics.         such  as subjects like Maths,English                       grammar based on different grades.

9.   Making mask of cloth

10. Making hand wash at home

11. Videos on Yoga-fitness mantra

12. Making of PPE kits,gloves etc which is          still in demand

13. On -line groceries delivery still  prevalent

14. Videos on making of snacks at home

15. Learn On -line marketing tips

16.Videos  on learning to grow organic                vegetable and fruits at home-Home                 gardening

17.Videos on singing and dancing ,their               tutorials

18.Video on learning to play different                   instruments

The list is long you will get an idea when you will read this as you would recollect.

Why these sectors boomed?

The reason is simple because they all need to have professional skill or hand skill,which i already discussed .

How they attracted clients?

Still corona virus has restricted our movement outside and is only with caution .

1. We all enjoyed our holidays for sometime but got bored of doing nothing

2. People started visiting social networking sites 

3. Interest in different field of choice was available

4. Your passion took front seat and you started exploring

5.Wanted to use or utilize time in best way 

If you have an inbuilt skill or have in genes these skill sets or have learnt  you can try them and sharpen them by continuous practice.






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