Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates ...
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घर

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घर एक मंदिर कब कहा जाता है  ?


घर इन चार दीवारों से नहीं। 

घर इन चार मीनारों से'नहीं। 

घर इन महंगे साजों सामानों से नहीं। 

घर बनता है ,उसमे रहने वालों  से। 

जो अपने व्यवहार से आप का दिल जीत लेते है। 

प्यार से मीठे बोल बोलकर , आपका 

आवभक्त  करते है। 

रिश्तो की मिठास को एक  धागे  में                 

पिरों   देते  हैं। 

अतिथि , सत्कार  में  कोई  कमी 

नहीं  करते। 

वह  घर  की  ओर  नहीं  

अपनी  ओर  आकर्षित  करते  हैं। 

जुबाँ  में  मिश्री , खाने  में  प्यार 

परोसते  है। 

ऐसे  घर  हैं  जो ,आज  भी 

आकर्षित  करते  हैं। 

मकान  में  रहने  वाले  तो  हमने 

बहुत  देखे। 

पर  घर  में  रहने  वाले  को 

हम  झुककर  सलाम  करते  हैं। 

(घर  जो प्यार,समान, दिलो के  मिलने  से बनता है)




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