Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates your mind and body
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Usefulness of yoga .

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 The state of health is very important for both body  and mind. It is said that "A sound mind resides in a sound body". Such kind of person completes his/her work with full concentration, even the way of thinking would be better than others. To keep both mind and body healthy , yogic exercises  prove to be very advantageous.

Let's understand the difference between Yoga and other exercise.

YOGA EXERCISES

For yoga you do not need any equipment. Yoga exercises are exercises that make your body beautiful from inside. After doing yoga exercises we do not feel tired ,infact we feel more active. Our internal muscles and internal body parts are exercised and they become toned and strong.

Thus by doing yoga exercises there is a synchronization of body and mind. Our Concentration increases, slowly our capabilities increases and regular practise enhances our personality.

OTHER EXERCISES

For other types of exercises we may require equipments. We may feel tired and need rest .Other exercises strengthen our external muscles which may look good but in long run has less importance .Doing with friends may sometime encourage a feeling of jealousy, thus it may disappoint you .

Thus yoga helps to increase positive thoughts and overall development wit hmore energy even after doing which may not be the case in other exercises.


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