Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates your mind and body

Nurture the Nature






 Nature as we see today wasn't like this 15 -20 years back. So much has changed that the elder or middle aged people know.

How was the nature few years back ?

Few years back, the nature was such adorable, admirable that we could feel the breeze of the air ,the different voices of different birds could  ne heard clearly and we even witnessed different species of birds. There was a green cover of huge, old trees that covered the road on both the sides. The fragrance of flowers was an additional happiness quotient. The herbs, the shrubs, the creepers, the climbers could be seen around adding beauty to the surroundings.

What is the condition today ?

Today we can see the imbalance in the nature. We have extinct creepers, climbers in the city . Trees are less grown only shrubs can be seen. We can see the plantation of trees that are only for show off  and even do not give shade. There are few birds on the verge of extinct and in the coming years we will witness them in books.

Have you seen nests made by birds ?

No, or probably very few could be witnessed in the area where there are dense trees. Today, we are having a house made of wood beautifully done hanging by our window side. The natural process of birds making their own homes with twigs, grass etc could not be witnessed.

We have not only done harm to ourselves but have also disturbed birds ,who play important role in maintaining nature.

What can we do ?

We can plant more trees , do not disturb the places where shrubs, creepers or climbers are growing on their own. This will lead to birds coming to these places and dwelling their by making their own home of twigs, grass for the future generations to witness this beautiful  natural nest made by birds.

Let us stop polluting our surroundings and help keep clean. 

Do not cut any kind of plant instead nurture it to welcome more beauty to be added for your eyes to witness.

If you have a terrace, do plant herbs, shrubs, creepers or climbers that will not only give fresh but even aromatic air for you to breathe . 

Plant trees around your area - by the side of the roads, or by the boundary walls of your society and witness the cool breeze all seasons.

Let's nurture the nature , in turn nature will nurture you.

Decision is in your hands. Do nurture the nature its the high time or your future generations will only witness few things  or beauty in text books only.




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