Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates ...
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CLOVE OR LAUNG -AS A SPICEE

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    Clove is widely used in preparation of food as it gives a mouth watering aroma to a dish.
Let's see what are the other best uses of clove.


TEETH PROBLEM -USE CLOVE

In aryuveda , the oils, dried flower buds, leaves, and stems are used to make medicines. 
Clove is most commonly applied directly to the gums for toothache, pain control during dental work, and other dental-related issues.


OTHER BENEFITS OF THIS SPICE



Cloves are enriched with antiseptic, antiviral and antimicrobial properties.
 The anti-inflammatory compounds help heal sore throats, cold and cough and headache. The eugenol present in clove helps ease digestion.
 Clove also helps to revamp metabolism naturally.

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