Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates your mind and body
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FOLK DANCE OF GOA

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                              GOA - A LAND OF BEACHES

Image result for pic of beaches of goa without copyright

Goa is the famous and most sought out tourist spot in India. Travelers from different countries come here to relax,rejoice.

Goa is a blend of traditional and modern culture. It still has impressions of Portuguese touch as Portuguese stayed here long back and its due to this that we see the mixed culture as we see old churches in this area.Not only this one can see spice plantation that spreads a beautiful fragrance of these spices in air. Konkani and marathi languages are spoken here widely.

Goan Maand Culture Scheme: financial assistance to preserve Goan Maand culture - GovInfo.meFolk Dances of South West India - Fugdi, Kolkali, Dhalo & many more folk dances

Folk dance: FUGDI DANCE

 Folk dance of Goa

Dekhni is a dance form where a group of women wearing traditional dress also take an earthern pot lit with lamp in a circle with a women standing in the middle is considered as beautiful as Dekhni means beautiful in Konkani. which is performed on traditional song.as you can witness above.

Fugdi dance form is a mixture of marathi and konkani dance form where group of women dance to express their joy of festivities.

Kumbi dance form is the ancient dance form where group of women wear a raised sari wear gajara (flower)  and dance with enthusiasm on beats performed during festivals.

Dangar dance is performed by men who wear a traditional attire with musical instruments  or dandiya (sticks) .Its  quite similar to  Navratri  of Gujarat.They perform this dance to please god.The  dance steps are extremely energetic.

Dhalo dance is especially a ritual dance form where a group of women prform to please god to take care of her household.

Goff dance is performed with plate,ribbons wherein they perform dance like they are playing with each other. Taking away of thali or changing directions with ribbons looks colourful.

Image result for pic of beaches of goa without copyright


Thus with beauty of beaches it has a very rich cultural background a fusion of Western and Indian




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