Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates ...
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Secret of combining Turmeric with ........

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Turmeric for Digestion Improvement


A Secret Ingredient That Turmeric Milk Is Incomplete Without


We know the advantages of drinking 

turmeric milk but the question is how well

 do we know the ingredients (turmeric and

 pepper) that go hand in hand to make it a 

powerful combo?

While everybody's been talking about the trending 'yellow milk' or 'turmeric latte' becoming a widespread phenomenon in the West, it is also true that back home, many Indians are not so happy about how our traditional, thousand-year old practice has suddenly

the advantages of drinking haldi doodh, but the question is how well do we know the ingredients (turmeric and pepper) that go hand in hand to make it a powerful combo? Let's go through the ancient books and also get a little scientific about this magical age-old formula.

Why add black pepper to create the magical combo?

When combined together, black pepper and 

turmeric can relieve gastric mucosal damage

 caused by peptic ulcers, they both have 

antioxidant benefit which helps in improving 

memory loss and protect people from 

cognitive impairment from neurodegenerative 

diseases like Alzheimer's.

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