Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates ...
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Enjoy the journey of your life

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Today, Life has become a race, it's you who can make it a beautiful journey. For one 
 knows when they will perish from this Earth.

Life will be beautiful when you have positivity around you.

Why enjoy the journey of your life?

Think of how you came on this earth..

From a stillness to a live being you were born-so you came from a Divine state. Never let die the serenity within you. Do not let the experiences of life ruin your peace.. Be flexible and savour every or each moment of your life in peaceful way. Life is like an icing on a cake that throws challenges upon you to test .Do not give up instead throw yourself harder and conquer the challenges. For nothing is too big you cannot achieve ,if you have strong willpower and urge to do.

Never undermine yourself or your worth by comparing yourself to others. For  we all are different and each one of us  is very special and  have some or the other talent within us. Enjoy the golden spoon that you have instead of looking to other's diamond spoon.

Just think how we can ?

Let's see through an example :

Can you order a child to grow into an adult in his growing years - behave or act.

Can you order a seed to germinate quickly and grow into a plant or tree at our own speed.

Can you order an ice to melt quickly.

NO, for all these things have their own pace. Nothing  can happen at an instant .Nature has its own  course of development and you can not make the timetable of it that within these many days someone has to grow.

The same thing applies to you and me. We all are folded and unfolded in the Divine order and we can not fast forward  or go backward ourselves.

We all need to work hard and believe that life works in the way that is for the best interest of us.

Even if your outer self falls apart ,the  belief  in your inner self  will bring peace in your life.

How to enjoy the journey of life ?

Take every day as a new beginning .Be always alert, awake, kind and be giver and receptive. Be simple and welcome things  that  comes  your way. Forget competition  with others compete with yourself and their is always a win -win situation ,so journey of life is full of enjoyment.

Your personality changes with the time but with little conscious effort you can easily  mould  yourself to being  a person you are and enjoying every bit of being one.

There will be situations when you may feel low but trust Divine and your inner self ,be patient ,let things settle down and prepare yourself  for right action to rise spontaneously to reach the sky.

OR JUST HALT, THINK , MOVE AHEAD.....

Just let go grasping and carving for that materialistic things  and see the fulfillment within you ,where all the  things will begin to shine and pave way for your journey to be joyous  and happy.

Remember journey of life can hault at any stage so why not make every moment of your life joyful and enjoy with yourself and your near and dear ones.

Just as in the case of corona virus, so many people have lost their lives .Learn to enjoy each day and each moment for no one knows what's in store in the next moment  or day.





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