Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates ...
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MAHATMA GANDHI

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 Let's pay our respect to this great leader who started his fight from South Africa against the colour 

discrimination and his struggle for gaining independent India.

On his birth anniversary 2 nd October born in Porbandar and did his Law from South Africa.

The one and only one Mahatma Gandhi known for his two great weapons -Truth and Non- violence.

Is well known personality around the world.

These two weapons have influenced the world over that what we cannot achieve from violence we can achieve through these two weapons.

We can win the heart of our opponents or enemies.

Mahatma Gandhi always emphasized upon " boora maat dekho

                                                                        boora maat suno

                                                                        boora maat bolo

Gandhiji loved his charkha ,his small waist watch and yes ,he was spiritual was punctual of his prayers.

Let's learn few things from his life and make ourselves peaceful and loving others like him.


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