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Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates ...

What is Academic qualification and types of jobs

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  Due to corona virus pandemic many people have lost their jobs.Due to this , many are still suffering but those who had practical knowledge or skill have sailed through.Let's understand What is Academic qualification? Its 10+2+3 or 4 pattern wherein a child has theoretical knowledge  with some base practical knowledge. conceptual knowledge but less of practical knowledge. here in a person qualifies to be a graduate or post graduate based on years of studies done by them.They qualify for competitive exams . Post graduation has become a necessity because it gives you an opportunity to have expertise in one field . This also helps as an edge on opportunity for a person.As the specialization is the necessity today. What is meant by job? Work done by an employee for remunerations for the employer. Types of jobs? They are -   permanent,temporary,casual,apprentice,contractual  or through any agency -. labor hiring 1 Permanent job s are fixed jobs which is attained after su...

युवाओं और वृद्धों की चुनौतियां क्या हैं और इसे कैसे संभाल सकते हैं?

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 जीवन के युवा और वयस्क चरण के बीच एक बहुत ही महीन रेखा है। यह कैसे है? युवा होने के नाते हम जीवन और ऊर्जा से भरे हुए हैं। अपने सपनों और आकांक्षाओं को पूरा करें। हम समाज में एक मुकाम हासिल करने के लिए कड़ी मेहनत करते हैं। हम कड़ी मेहनत करते हैं और दुनिया भर में या तो आगे बढ़ने के लिए अपनी इच्छा को पूरा करके या अपने जीवन का आनंद लेते हैं। हम एक बच्चे के रूप में करना चाहते थे। लेकिन समय बीतने के साथ हम यह भी समझते हैं कि जो कुछ भी हम कमाते हैं उसे हमें बुद्धिमानी से खर्च करना पड़ता है। इसलिए हम संतुलन बनाए रखने की कोशिश करते हैं। हम यह तलाशना शुरू करते हैं कि हम कितना उपयोग कर सकते हैं और हम अपने भविष्य के लिए पैसे कैसे बचा सकते हैं। बदलाव क्या है? यह वह जगह है जहां हमारी विचार प्रक्रिया बदलती है और हम एक बुद्धिमान वयस्क में प्रवेश करते हैं। यहां असली चुनौती यह है कि हम अपने बच्चों और माता-पिता की जिम्मेदारी कैसे निभा रहे हैं। कोई नहीं जानता कि भविष्य के लिए क्या है। कोरोना वायरस महामारी ने क्या सिखाया? देखिए महामारी कोरोना वायरस ने हमें सिखाया है कि हमें अपने जीवन की योजना इस प्रकार ...

What are the challenges of youth and old age and how one can handle it?

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 There is a very fine line between youth and adult phase of life. How this is ? Being youth we are full of life and energy .Have our own dreams and aspirations.We strive hard to attain a position in the society.We work hard and also enjoy our life by completing our desire to either move around the world or do things that we wanted to do as a child.. But with the passage of time we also understand that whatever we earn we have to spend it wisely.so we try to maintain balance..We start exploring how much we can utilize and how we can save money for our future. what is the change? This is where our thought process changes and we enter into being a wise adult. Here the real challenge is how we are shouldering the responsibility of our kids and parents.No,one knows what is in store for future. What corona virus pandemic taught? See the pandemic Corona virus has taught us that we should do planning of our life in such a that we enjoy our present life as well as enjoy our future lif too.L...

How Adolescent - Youth stage of life can be handled ?

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 Every stage of life is a learning process and that we learn from different people in our life. Teachers play an important role in shaping our lives.They not only become our guide but friend,philosopher who continously motivate us to reach to our potential In Adolescent age we have a naughty side too like we keep pet names of our friends ,fight for petty things may be related to work,play etc. But after sometime we forgive each other  for we feel at the back of our mind about being together for a small period as we may be apart for our professional commitments. During adolescent stage we may have a confusion or no clear idea but as we still grow older all our confusions are clear and we have a focused life . We are responsible for our selves and aim at achieving the target that we have set for ourselves. Everyone has a different set of interests that parents respect  and motivate,guide  their kids to reach their target  or goal. Once achieved their is a sense of...

International Literacy Day

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Every year 8th September   is celebrated as International Literacy Day. Why the need arose? The main aim is to make people understand the importance of education. Since all the countries feel that the to uplift their subjects (people) ,create awareness among the masses this day was fixed. Many people in different countries do not feel the need of it and do not send kids to school. The biggest reason could be poverty ,so earning their livelihood takes front concern than education. What many countries did? Many countries based on their survey formulated plans to promote literacy among the masses. Like they made a scheme of mid -day meals for kids coming to school,books,stationary items etc. This prompted the people living below poverty line to send their kids to school as they felt that kids can get healthy food. Kids parents go to work and thus they are also free without any concern about their kids safety. Government  and NGO's of different countries took to different ways and...

How CHILDHOOD - ADOLESCENT age has great impact on our lives -PART 2

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 We just want to thank my parents and am grateful for their love and care but also want to apologize for keeping them awake in the wee hours of night and also troubling in daylight in my childhood days. We still remember our parents laughing away at my stammering of words and repeatedly asking me to speak.helping me to walk by holding my hands,can't be forgotten. Love you for that.    As ,i grew little older teaching me rhymes with action ,playing indoor and outdoor games ,which even they enjoyed as they recollected their younger days.Beautiful feeling ,isn't it? Its time for me being a little older child to go to school. Sometimes few kids like but i disliked and cried at the top of my voice.Still remember.Just thinking of staying in a small room called classroom with so many kids ,sharing toys with them was fearing or may be frightening for me . Playing mischief with some kids like snatching away the toy or beating them or just tickling them was a fun as teachers n...

TEACHER'S DAY

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  TEACHER IS A PERSON WHO ALWAYS HELPS  EVERYBODY TO GET KNOWLEDGE                  AND                         ALWAYS STAND BESIDE THE STUDENT'S WHEN THEY HAVE PROBLEMS THANKS FOR BEING MY TEACHER क्या दू  गुरुदक्षिणा ,मै  ही मैं  यह  सोचू  चूका ना  सकू क़र्ज़  तुम्हारा  अपना  चाहे जीवन सारा दे दू  REMEMBERING DR. SARVAPALLI RADHAKRISHNAN MENON

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