Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates ...

What are the challenges of youth and old age and how one can handle it?

Image result for free pic of old and adult

 There is a very fine line between youth and adult phase of life.

How this is ?

Being youth we are full of life and energy .Have our own dreams and aspirations.We strive hard to attain a position in the society.We work hard and also enjoy our life by completing our desire to either move around the world or do things that we wanted to do as a child..

But with the passage of time we also understand that whatever we earn we have to spend it wisely.so we try to maintain balance..We start exploring how much we can utilize and how we can save money for our future.

what is the change?

This is where our thought process changes and we enter into being a wise adult. Here the real challenge is how we are shouldering the responsibility of our kids and parents.No,one knows what is in store for future.

What corona virus pandemic taught?

See the pandemic Corona virus has taught us that we should do planning of our life in such a that we enjoy our present life as well as enjoy our future lif too.Like studies of  kids ,higher studies ,expense of their other needs etc.

Just as we plan life we need to plan or manage our monetary part also.

Those who had saved did not face problem but for those who did not save a penny had to suffer as due to lock down business,jobs had come to stake.

Let's be wise and save for our future old age.

What are the challenges and how we can overcome them?

In old age we are not having that energy and want to relax.The challenge is how this can be done? By investing money in certain policies that gives old age returns or benefits. Old age is just like a child . Some feel the urge to eat sweets,some wants to watch movies of their times and with age their  is a possibility of various diseases taking a count on us.

Thus at this time saved money can be utilized . But if w adopt a healthy eating habits and practice yoga or do exercises we can lead a healthy and happy life.

Let's be wise to save money for our future needs and take a pledge to have a healthy life by adopting healthy habits.

Why elderly people at home are important?

Elderly people only want our love and care but they teach us many important aspects of life with their experiences.Let's lend our ear and try to follow their advise  as its for our benefit only.

Let's dedicate e a wall at home as a wall of life with picture frames right from infant to an old age to go down a memory lane that inspires us to feel happy and be happy.

How to take on different stages of life?

Every stage of life is a learning stage .Let's not stop but explore the changes and challenge ourselves that we are destined and determined to overcome it with grace..Let's spread love and happiness and share with others too.

Every individual has different views that we need to respect.


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