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Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates your mind and body
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education system and new education policy of India

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                              हमारी एजुकेशन सिस्टम  ७६ साल हो गए  देश को आज़ाद हुआ पर अभी भी हमारी शैक्षणिक दिशा में कोई ख़ास परिवर्तन नहीं हुआ। क्यों ? कई राज नेताओ ने इसे  तवजू  नहीं दी. पर अब  .....  १. सालो से जो हम पढ़ते आए वही हमारा बच्चा पढ़ रहा      है।  २. पढ़ो केवल मार्क्स लाने के लिए  या फिर आज कल           परसेंटेज   या परसेंटाइल का दौर शरू हो गया है।  ३. कम्पटीशन का ज़माना हो गया है।  ४ . करो या मारो का नारा बुलंद हो गया है। बच्चा क्या            करे  ,पेरेंट्स ,टीचर्स और पीअर्स का प्रेशर झेल नहीं         पाता   तो एक्सट्रीम स्टेप ले  लता है.मुझे बोलने की             ज़रूत नहीं।  ५. शिक्षा प्रणाली ऐसी होनी चाहिए  जिसमे बच्चा पढ़ने      के  साथ उसको प्रक्टिकली करे। फिर उसे पढ़ना में          इंटरेस्ट भी आएगा और वह याद भी हो जाएगा, रटने        की ज़रूत नहीं पड़ेगी ६. वीडियो एक जरिया हो सकता है पर उसको माध्यम       मत बनाइये. खुद हाथों  से  किया कोई भी काम                 ज़िंदगी  भर   याद रहता है. वह एक बेहतर माध्यम है. ७ . ८ वी क्लास तक सभी  विषओं की पढ़ाई  करे  पर           १०वी स
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FOLK DANCE OF GOA

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                              GOA - A LAND OF BEACHES Goa is the famous and most sought out tourist spot in India. Travelers from different countries come here to relax,rejoice. Goa is a blend of traditional and modern culture. It still has impressions of Portuguese touch as Portuguese stayed here long back and its due to this that we see the mixed culture as we see old churches in this area.Not only this one can see spice plantation that spreads a beautiful fragrance of these spices in air. Konkani and marathi languages are spoken here widely.  Folk dance of Goa Dekhni is a dance form where a group of women wearing traditional dress also take an earthern pot lit with lamp in a circle with a women standing in the middle is considered as beautiful as Dekhni means beautiful in Konkani. which is performed on traditional song.as you can witness above. Fugdi dance form is a mixture of marathi and konkani dance form where group of women dance to express their joy of festivities. Kumbi da
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ROLLING WATER DROPLETS

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                                  WATER DROPLETS Since its rainy season the weather is cloudy with cool breeze blowing across.Here is what the droplet felt ...... Cute little droplets rolled down the sky Shinning like pearls , whether day or night, Leaving home with tears in their eyes Challenging the temperature and pressure that strike Dancing to the tunes of wind that blow left and right RIM -ZIM , TIP -TIP, TAPAK- TAPAK MELODIOUS,MUSICAL SOUND OF MINE Making paper boats ,playing in the shower everyone feels delight Bringing happiness, tears sometimes Green fields,tress...give me big hug and smile But when sometimes my showers are  high flooding the region , swaying all things alongside Feeling sad and helpless sometimes. You can't blame me . Am I right ? Do not cut down trees but preserve them                  IS MY ADVICE                                                                                   DO NOT CHOP DOWN TRESS FOR THEY HELP PRESERVE WATER OR ELSE  EACH ONE OF U
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dance form of haryana

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                 Dance forms of Haryana People of Haryana are known for their stubborn built and determination .As we have all seen movie DANGAL  and SAND KI ANKH were in girls and elderly women have broken the conservative attitude and barrier to shine bright and pave way for the future generations(especially women). Amazing is it? It showcases the conservative society which still persists but now women have come forward and fought this conservative behaviour  and excelling. Let's see the folk dance Naach as the name suggests they all dance to the tap of dhol and enjoy. Its usually done to entertain people. where the women wear frilled skirts and a shirt along with duppata that has jaari-goota along with traditional jewellery and yes of course with jutti.This dance is performed on songs sung by their other members.With their skirts they dance gracefully with different movements that touch your heart and prompts you to dance along. Ghoomar is also a dance form is similar to the
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