Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates ...
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ROLLING WATER DROPLETS

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                                WATER DROPLETS

roses with water drops closeup highdefinition picture

Since its rainy season the weather is cloudy with cool breeze blowing across.Here is what the droplet felt ......

Cute little droplets rolled down the sky

Shinning like pearls , whether day or night,

Leaving home with tears in their eyes

Challenging the temperature and pressure that strike

Dancing to the tunes of wind that blow left and right

RIM -ZIM , TIP -TIP, TAPAK- TAPAK

MELODIOUS,MUSICAL SOUND OF MINE

Making paper boats ,playing in the shower everyone feels delight

Bringing happiness, tears sometimes

Green fields,tress...give me big hug and smile

But when sometimes my showers are  high

flooding the region , swaying all things alongside

Feeling sad and helpless sometimes.

You can't blame me .

Am I right ?

Do not cut down trees but preserve them 

                IS MY ADVICE

                                                                

Rain, Weather, Pool, Rainy Weather

Image result for PIC OF RAIN SHOWERS WITH PLAYING KIDS WITHOUT COPYRIGHT

 DO NOT CHOP DOWN TRESS FOR THEY HELP PRESERVE WATER OR ELSE 

EACH ONE OF US WILL  BE LONGING FOR  PURE WATER  

COME LET'S TAKE A PLEDGE TO CONSERVE WATER

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