Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates ...
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FAMOUS DANCE FORMS OF KASHMIR (Let's know our India)

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  Kashmiri Folk Dancer at Suraj Kund Mela,2013 | brij khazanchi | Flickr                          

Image result for dance form pics' of kashmir

Kashmir Shikara


             Kashmiri Dance

Featured snippet from the web

Dumhal
DUMHAL is a dance performed in Jammu and Kashmir of India by the Watal tribe..It is one of Most famous Dance forms .Only the men folks of Watal tribe are priviledged to perform this dance on specific occasions and at set locations. Dancers performing this dance are dressed up wearing vibrant coloured robes and conical caps which are studded with beads that look really beautiful.

Rouf
One of the most popular traditional dances of Kashmir is Rouf. This dance that's beautiful and graceful is performed in all the festive occasion,especially Id and Ramzan days. A group of women perform by facing each other. The simple footwork of Rouf is visually artistic treat.

Hafiza Dance
This Kashmiri dance form is performed at wedding ceremonies.

Bhand Pather
Its the traditional folk theatre of  Kashmir,usually performed  during social and cultural functions. A powerful combination of dance and play that portrays social traditions and evils bringing out satire in them

Hikkat
One of the oldest known folk dances is also being performed during marriages and auspicious occasions. Performed by a group of young girls and boys.


अगर कही स्वर्ग  है तो यहीं  है 
बोली में मिठास  अपनों सा  प्यार 
प्राकृतिक छटा की बहार 
यही तो कश्मीर है करो दीदार 












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