Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates ...
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INDEPENDENCE DAY

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 993a153a2d8d6cfca362a329d5a9478e.jpg (1024×768) | Happy ...


                                                        भारत  माता 

 (एक सैनिक की नज़र से -तू  नहीं  आप है )

आप मेरा मान  ,  आप मेरा  अभिमान 

आप की मिटटी से होता वीर  सपूत महान 

आप को शत - शत  प्रणाम 

आप पर जिसने  नज़र उठाई  या   फिर ललकार लगाई 

उसको हम ने धूल  चटाई 

दुर्गम जगा  पर रह लेंगे , मुश्किले  हम सह  लेंगे 

तुझ  पर  कुर्बान हुऐ  थे , होंगे  और  होते  रहेंगे 

पर आन  पर आप की कभी आँच ना  आने  देंगे 

आप पर विश्वास है ,हमारे परिवारों  को संभल  लेंगे 

उनका ख्याल रखेंगे 

रिप  या अंगूठा  दिखा कर मत  करना हमारा अपमान 

क्यों की हम पन्ना  नहीं , हम है इतिहास 

जो याद करता रहेगा पढिओ  को आज़ादी का आभास 

             जय हिन्द , जय भारत 


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