Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates your mind and body

Let's motivate ourselves

Famous Strong Women QuotesCheer Quotes 3.
Cheer Quotes 2.



The positive vibe that encourages us to

 live happily right now. Truth is, we only

 have limited time to work towards our 

dreams and enjoy what the world can 

offer.

A new day is a new beginning and there 

will always be hope for the future. This

mindset will give us strength and it is a

 key for a cheerful life.


SO, SMILE  AND SPREAD SMILE AS A GIFT TO OTHERS#

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