Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates your mind and body
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BENEFITS OF METHI DANA OR FENUGREEK SEEDS

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Fenugreek seeds has many benefits like
  •  Fenugreek helps in lowering blood sugar levels
  • Helps in increasing milk production in breastfeeding mothers.
  • Fenugreek may also reduce cholesterol levels, lower inflammation, help with appetite control.
  • Fenugreek helps in reducing menstrual cramp
  • Fenugreek helps in increasing appetite
  • Helps to  soothe muscle pain
  • Helps in lowering fever
  • Helps in reduction of fat mass
  • Fenugreek helps in maintaining health of liver and kidney
  • Fenugreek is also very useful in problems related to digestive system.
Thus with fenugreek seeds one can have multiple benefits. In India , many dishes are prepared using fenugreek seeds .
  • It is widely used in preparing sambhar
  • It is used in preparing kadi
  • It is used to prepare methi papad sabji
  • Fenugreek seeds are widely used to maintain health of joints.
  • People immerse few seeds of fenugreek in water at night and early morning they eat these seeds -its very beneficial



 

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