Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates ...
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Happiness

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Happiness..

Be happy with what you have. Be excited about what you want. No medicine cures what happiness cannot. It is how much we have , but how much we enjoy , that makes happiness. The only thing that will make you happy is being happy with who you are , and not who people think you are. Happiness is the best make - up any girl can wear. Happiness is enjoying the little things in life. 


DON'T CRY BECAUSE IT'S OVER , 
SMILE BECAUSE IT HAPPENED.. 


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