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Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates your mind and body
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CLOVE OR LAUNG -AS A SPICEE

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    Clove is widely used in preparation of food as it gives a mouth watering aroma to a dish. Let's see what are the other best uses of clove. TEETH PROBLEM -USE CLOVE In aryuveda , the oils, dried flower buds, leaves, and stems are used to make  medicines.   Clove is most commonly applied directly to the gums for  toothache ,  pain  control during dental work, and other dental-related issues. OTHER BENEFITS OF THIS SPICE Cloves  are enriched with antiseptic, antiviral and antimicrobial properties.  The anti-inflammatory compounds help heal sore throats, cold and cough and headache. The eugenol present in  clove  helps ease digestion.  Clove  also helps to revamp metabolism naturally.
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Usefulness of yoga .

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 The state of health is very important for both body  and mind. It is said that "A sound mind resides in a sound body". Such kind of person completes his/her work with full concentration, even the way of thinking would be better than others. To keep both mind and body healthy , yogic exercises  prove to be very advantageous. Let's understand the difference between Yoga and other exercise. YOGA EXERCISES For yoga you do not need any equipment. Yoga exercises are exercises that make your body beautiful from inside. After doing yoga exercises we do not feel tired ,infact we feel more active. Our internal muscles and internal body parts are exercised and they become toned and strong. Thus by doing yoga exercises there is a synchronization of body and mind. Our Concentration increases, slowly our capabilities increases and regular practise enhances our personality. OTHER EXERCISES For other types of exercises we may require equipments. We may feel tired and need rest .Other ex
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What is Yoga ?

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Inhale the future ,Exhale the past.   A happy life depends upon the health of our mind and body. The health of mind and body is attained by regular yogic practise. Yoga is not limited in the bounds of caste, time, age, place, religion. In Srimadbhagwat Gita the quote is " Complete development of personality is yoga". "Union of  soul with God is Yoga". What is Yoga ? Yoga in common form is to combine or collect, like sum of two and two is four. While practising yoga , we combine our mind and body. Where our body is ,there is mind also. Whatever you are doing from body you are doing from mind also. Which means both are working together. In our mind both good and bad thoughts keep coming. The good thoughts are always supported by our soul. Which means good deeds are always supported by our soul. When we keep the capacities of our our body in mind and do work which is supported by soul , such action will be called as Yoga. Thus we can say that when our physical, mental,
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Nurture the Nature

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 Nature as we see today wasn't like this 15 -20 years back. So much has changed that the elder or middle aged people know. How was the nature few years back ? Few years back, the nature was such adorable, admirable that we could feel the breeze of the air ,the different voices of different birds could  ne heard clearly and we even witnessed different species of birds. There was a green cover of huge, old trees that covered the road on both the sides. The fragrance of flowers was an additional happiness quotient. The herbs, the shrubs, the creepers, the climbers could be seen around adding beauty to the surroundings. What is the condition today ? Today we can see the imbalance in the nature. We have extinct creepers, climbers in the city . Trees are less grown only shrubs can be seen. We can see the plantation of trees that are only for show off  and even do not give shade. There are few birds on the verge of extinct and in the coming years we will witness them in books. Have you se
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folk dance of Himachal Pradesh

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  Himachal Pradesh  were Him means snow and anchal means region is known as DEV BHOOMI as it has many renowned  temples .It is also known for its mystic beauty and home to many goddesses . As the terrain is hilly the people  are going through hardships in their daily life but are always smiling. During winter it looks beautiful with snow covered peaks. Nati dance form is the traditional  folk dance which is performed in Shimla,Kullu .and other districts of Himachal Pradesh. People wear traditional clothes and jewellery and is performed in many occasions.Both men and women hold hands of each other and dance to the tunes of folk songs along with local instruments that adds flavour to the dance. There are different names  given to the dance forms based on occassion like   Kinnauri Natti being performed in new festival. Kullu Nati being performed during Dusshera Shiv Badar Nati as the name suggest its being performed during Shiv ratri. Dangi is the dance form wherein group of women d
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which way should I take ?

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  When someone asked Mahatma Buddha ."What is poison ? Mahatma Buddha replied , Dear, "Everything which you have in excess in your life than you actually require is a poison. It may be strength, wealth, greed, hunger, pride, laziness desires, expectations, love or hate. What is a life game of mind v/s heart ? Everyone of us is gifted with something unique by almighty. We are neither superior nor inferior to anyone. But as the human nature is we often think from heart and repel our mind. Few of us often think from mind but repel heart this is what is the game that we play. Then we say we are at a cross road. Try and understand that situations play important role so we need to act according to the situation ,where in we have to take decisions sometimes by heart and sometimes with mind. In this game of mind and heart those who are entangled, life for them miserable or difficult. Why make life a game of mind v/s heart ? We all are gifted with such a meaningful and wonderful life
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