Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates your mind and body
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How to establish business ?

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What is business?

Any activity done to serve the society and earning one's livelihood.

How to start a business?

  • First  do survey of what is the need of the masses.
  • Do market survey of the product that you have chosen for your business.
  • Do survey of the competitors
  • See for the raw material availability
  • Cost of raw material,
  • Space for setting up business
  • Total cost of finished product  
  • Customer size and age to whom you would want to cater services to.

How much initial investment to be done?

  • Always start with  a small investment
  • Either invest from your savings (extra amount ) without disturbing your expenses to run your home expenses
  • Take a loan from bank 

 How to do marketing?

  • Start doing marketing by yourself either making a small arrangement by road side or going door to door
  • Approach shopkeepers for your product with some percentage of sales to them
  • Word of mouth is also good option
  • Take help of social media sites to advertise about your products
  • Approach your friends ans other extended family members,neighbours.
  • keep the prize of your product marginal to attract customers
  • Do not compromise on quality
How to expand your business?

  • Once you get a good response ,you can start investing in the business for expansion
  • Do keep some liquid money and some fixed amount only for investment
  • Maintain balance between what you earned as profit,do not put whole profit in business
  • Cautious steps leads to success
  • Keep a tap on your competitors but do not be in rat race.
  • Do a survey again to know about any changes in product needs to be done  for expansion of your business
  • Surveys help rectify errors and prevents from repetition and refinement of your product.
Do start business with good will and see the height it reaches with your hard work,dedication.
never compromise on quality as its the base of success for any business to go miles .
Take care to serve your customers with good will and building a rapport can help you make good will ambassador ,thus resulting in expansion of business.
Every individual have  their own opinions that need to be respected.

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