Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates ...
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Are holidays important ?

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Image result for free pic of enjoying sunday


 Do you know from where did the names of the days came from?

It  was Babylonians,who gave name to days depending upon the five planetary bodies they knew .That was from Tuesday to Saturday. 

 what about other days?

The  other days were named after the Sun and Moon  and that's how Sunday and Monday names came into being. This was further adopted by  the Romans.

How  Sunday was chosen as a holiday and not other days ?

All holy days are holiday but not all holidays are holy days. According to a story that goes behind it is that God created the world in  six days and the seventh day he took rest .Hence Sunday was kept as the day of rest  and later it became a public holiday.

Why holiday is important? Are we machines?

If there won't be a break we won't be able to rejuvenate ourselves. We would continuously work like machines . For we are human resource ,a source who can think,act,has feelings and lot more but machines are artificial created by man Machines follow the orders given by humans.

 But what if humans are tired ?

If humans will be tired we won't be able  to think and act or take wise decisions . That's the reason a holiday was created .

Humans created machines and not machines created humans.

In some countries weekends are declared as holidays-Saturday and Sunday,whereas in some countries only Sunday is declared as a holiday.

It further depends upon industry to industry.

Here are few points listed about how to spend your holiday.

1. Holidays gives us an opportunity to go for shopping and purchase things required at home.

2. Holidays help us to relax,be free from our weeks tensions.Liberating one self.

3.Holidays  helps in rejuvenating our body that has    worked hard during weeks.Thus our body and          mind needs rest .

4. Holiday is a time to meet our friends and family      members -our relatives etc.

5. Holiday is the  time to sit with our family that is     our children,parents and our partner and share a       light moment , rejoice and relish  good food and    a healthy talk.Talking about things going in our      lives.This is the day we catch upon our kids            progress and their view point or thought process.

6. Holidays are the time to go for outing as outing      helps us to relive,relax and be near nature  or           say appreciate nature.

So whenever you feel exhausted,lost in work ,not able to cope up ,not able to get fresh ideas,be in the company of the people you love-just go fora holiday.

As you say holiday your mood changes,your mind and heart feels happy.Am I right?

Holidays can help reduce anxiety,stress.

7. During holiday  you can relax with your passion      as some like playing instruments, painting,going    for long drives,cooking, playing different games      so on and so forth.....

Holidays are always refreshing,rejoicing,recovering rejuvenating, feeling happy and charged with body and mind.

So always  think of  a  holiday as fun day .

Keep smiling and see the change in your life 




 

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