Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates ...
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OFFERING OF MILK-AUSPICIOUS

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Milk is offered to Nag Devta on Nag Panchami 

On the auspicious day, devotees throng the temples to offer milk to the Nag Devta or the snake god. The ritual is performed on the panchami tithi to keep the evil away. Several people also observe a fast on this auspicious day or they consume only fruits, milk and light vegetarian food. The prashad that is offered to the god, also often contains milk. 

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