Instructions and precautions for yoga exercises

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  Before starting yoga exercises we need to follow some instructions and take precautions for the same. Instructions. Exercise should always be done on mattress, sheet or blanket spread out on the floor. Place where you want to yoga should be neat and clean, open and well ventilated . Let it be in your room, garden, park or your terrace. Always practise yoga at normal temperature. Choose the time to practise either  morning or in the evening , three or four hours after  lunch. Try to practise at an appropriate time to avoid any issues.  One should practise everyday but not at the time when you have high fever, have pain in any part of body or your mind is disappointed. If while practising or after doing yoga you experience pain , then do not do those exercises, consult an expert. Initially do yoga exercises under the supervision of you guru or teacher as they are expert to guide you properly the postures.. Pray before and after the practise of yoga ,as it stimulates your mind and body
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Donations or offerings do wisely

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Today ,I saw a video and was taken aback. So much money and other things - jewellery,crown etc we donate in religious places with a belief that THY GOD will help us or has helped me in completion of my wish.

Every year we see the donations going too high.

But today,  during this pandemic time  are these institutions coming forward to help the society or its people?

God does not want all this. HE always wishes that the creatures he created help each other and not destroy.

None of the Religious institutions came forward to help Government. Either by cash or kind.

Instead giving excuses that lot is spent in maintaining or giving salary to its employees.

Do you think they are right?
If yes,then don't like but if  No, express your views

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